Dealing with exam stress is no new thing to students. Students in schools & colleges, deal with the stress through out their academic life. Dealing with this stress is not at all easy for the students and most of the times it overwhelms them. It also affects the performance of the students and at times leads to impacting their scores.
Few of the teachers at e-tuitions believe that, students who have been taking online classes in India during lockdown, have also been facing the anxiety due to online tuitions as well as exams.
The best teachers from our online learning platform, have suggested few tips for the students, to cope with the exam stress. We are passing them on to you. Here we go.
1. Stay Calm
A little obvious, isn’t it? But this is the first thing that you need to do. However stressful the situation is. Whether you are in school or college, you have to learn to stay calm. It’s a semester exam or board exam you are about to write, your nerves need to stay calm, for you to perform well. So, do not get tensed thinking about the test you are about to take up. Even if you are unprepared, worrying about it will do no good. Instead, prepare a plan and start studying.
2. Set Goals
The first thing which will bring amazing results for students in their routine assignments & exams is setting goals. Remember to set realistic goals. The best teachers at our platform suggest students to setup micro goals which will lead them to macro results. For instance, aim at improving your score in an assignment and consequently in the final exams.
3. Stop procrastinating
Students must learn to prioritise their tasks. You can prepare a To- Do list. The list can be further broken down into daily, weekly & monthly tasks. Every time you complete a task, an assignment or score good in an exam, just put a check mark in front of the same task in your list. It is going to give you the utmost satisfaction. Many student counsellors say that this practice encourages the students to keep moving further with their tasks. It also helps students in remembering and keeping a track of the work they are yet to do.
4. Communicate with Family & Friends
Students must remember that they are not to do it alone. Remember that every student your age has gone through the same. It all comes down to how you deal with it. Students must share their fears & anxiety with their family & friends. If a friend constantly reminds you how far ahead of you they are in their exam preparation, then do not be scared. Take a deep breath and start studying. If understanding a certain subject is difficult for you, then share & discuss it with your subject teacher. Seek help. Marks can always be improved. A little help & planning goes a long way.
5. Leave time for Revision
During exam time, every student must set aside a certain time for the revision. Ms. Shreya who provides online tuition classes to school students of class 10-12 at e-Tuitions, believes that revision time can’t be emphasized enough. It will make you feel comfortable with yourself & make you feel more confident.
6. Eat Healthy, Sleep well & exercise regularly
The key to dealing with any type of stress begins with taking a healthy diet. Students must also remember to sleep well for 7-8 hours every day. A little bit of exercise will also help you to keep your nerves calm.
7. Have faith in yourself
You have to believe that you can do it. You have to believe that your plan is going to work. You have to have faith in yourself. With this faith, take action towards your goals. Celebrate every small & big achievement. And remember to go a little easy on yourself, if you do not score well. You will do it the next time. You will do much better the next time. Stay calm! Stay focused!
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